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Archive for the 'triathlon' Category

Jun 14 2009

Brick Workouts

Published by Bill Ruhsam under Random, triathlon

Jun 13 2009

Anatomy Lesson: Multifidus

Published by Bill Ruhsam under Personal, injury, triathlon

Apr 27 2009

Aerobars Need Practice

Published by Bill Ruhsam under Personal, triathlon

Jan 28 2009

“That’s not a pool…”

Published by Bill Ruhsam under Travel, triathlon

Jan 26 2009

Ironman Training

Published by Bill Ruhsam under Personal, triathlon

Jan 06 2009

First Training Injury of the Year!

Published by Bill Ruhsam under triathlon

Dec 31 2008

Direct Consequences of Bad Design

Published by Bill Ruhsam under shout out, triathlon

Nov 13 2008

Ironman 2009

Published by Bill Ruhsam under Personal, triathlon

Nov 04 2008

Ironman Florida 2008

Published by Bill Ruhsam under Travel, triathlon

Oct 17 2008

Nike Women’s Marathon

Published by Bill Ruhsam under Running, Travel, triathlon

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