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Archive for the 'triathlon' Category

Aug 21 2010

2010 Peachtree City Sprint Triathlon

Published by Bill Ruhsam under triathlon

Aug 19 2010

Running/Triathlon Training: State of the Bill

Published by Bill Ruhsam under Personal, Running, injury, marathon, triathlon

Jan 13 2010

Workouts - Back to Basics

Published by Bill Ruhsam under Personal, injury, triathlon

Nov 14 2009

Back, Ironman, Training 2010

Published by Bill Ruhsam under injury, triathlon

Nov 05 2009

DNF

Published by Bill Ruhsam under Personal, triathlon

Nov 04 2009

Ironman Conclusion

Published by Bill Ruhsam under injury, triathlon

Nov 03 2009

Ironman: 4 Days to Go

Published by Bill Ruhsam under injury, triathlon

Oct 24 2009

T Minus 14 Days

Published by Bill Ruhsam under triathlon

Oct 10 2009

Ironman Florida: 4 Weeks to Go

Published by Bill Ruhsam under triathlon

Oct 05 2009

New Favorite Exercise Clothing

Published by Bill Ruhsam under triathlon

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