Meandering Starre

Words from a writer, a runner, an academic, a red-head…

Swim & Bike combo 1 (6/29)

Filed under: Bike Training, Swim training, Training log, Training — Starre at 12:00 pm on Thursday, July 2, 2009

Did my first swim and bike workout : 450 m swim mix of strokes and 9.23 on the bike including 2 miles warm up/cool down. The water did not feel as good as it did in my first swim, and I was actually slower. I had issues with the Expresso bike, which slowed me down at times. After I was quite body exhausted.

Workout: Swim
Time:18:33. This includes some breaks and stops.
Average lap time : 1:40?
Distance: 450 meters
Strokes: Side, breast, and crawl
Total training distance to date: 900 meters
Body condition: not as good as last time. Had to share a lane and was too focused on not kicking my partner.
Time of day: evening

Workout: Bike (Expresso bike)
Time: 42:15
Courses(s): Stump Puller, with a 1 mile warm up and 1 mile cool down on Expresso Speedway
Distance: 9.23
Total training distance to date: 78.53
Body condition: Fine
Weather: Inside
Time of day: evening

High heels for babies?

Filed under: Women's Issues, Gender, News, Rant, Pop Culture — Starre at 11:26 am on Thursday, July 2, 2009

As high heels continue to infiltrate the few spaces left where society doesn’t deem them necessary, such as running, there is one place I never considered high heels going–on babies’ feet. However, someone not only did imagine high heels on babies, but created a company that makes them: Heelarious. The heels are called “crib shoes” and, before you freak out, are all soft with fabric pillow-like heel (from what I can tell). The name, Heelarious, does suggest these are something of a joke, but I am not so very sure how much of it is a joke. Certainly, legitimately selling heels for babies would (I hope) cause public outcry. So, perhaps the name is their counter—“we see these soft crib shoes as a joke”–maybe even a social commentary for you feminists out there. Okay, even I doubt the later, but a feminist can hope, can’t she?

 

picture of the shoes

Photo: Copyright of Heelarious

Unfortunately the ironic commentary is overruled by the fact they are actually selling these pink and animal print heals, along with the occasional cowboy boot with soft spurs, and for regular price of $35-39.95. So, they are very commercial, of course. Yet another thing women have to buy to be “feminine”? But these women are 0-6 months old.

While they are not “real” heels, I do wonder how the pillow heel may impact babies as they become mobile. Certainly stepping on a pillow heel doesn’t help balance anymore (and likely less) than the wooden stack heels I own. At least these do not appear to hurt feel and the body in the ways regular heels can. They do say “Not intended for walking (heel will collapse with weight). Not intended to harm children in any way.” However, I think the harm is caused by suggesting babies should wear heels. I won’t even get into arguments about how the heel is something of a sex object and this is, arguably, sexualizing our babies.

The Daily Show’s Kristen Schaal has an interesting discussion of women’s right, heels in general, and these heels

30 Miles on the Comet (6/27)

Filed under: Bike Training, Training log, Training — Starre at 7:38 am on Thursday, July 2, 2009

This comet ride was a bit slower than the last, but we did start later and it was a very hot day. This may have been one of my longest bike rides.

Workout: Bike (distance on the comet)
Time: ~2:00
Distance: 30
Average Speed: 15.2
Total training distance to date: 69.3 (since 6/4)
Body condition: Felt pretty good on the way out. It actually went by pretty fast. I was fine except for the last two miles at the end when my body decided it was done. Only minor breathing issues.
Weather: High 80s to low 90s and humid. Sunny. Too hot!
Time of day: late morning/noon
Nutrition: 1 GU pack before and a Luna bar, 1 GU & water during

First swim of Tri trianing season (6/26)

Filed under: Swim training, Training log, Training, triathlon — Starre at 4:10 pm on Wednesday, July 1, 2009

I’ve been a bit hesitant to get back in the water and lazy. It is harder to get the swims in. The swim went very well, however. It was fairly easy and I enjoyed being in the water. It seemed easier than I remember it being. Maybe I have improved?

Workout: Swim: side stroke, breast stroke, and the crawl
Time:16:55. This includes some breaks and watch issues (I kept forgetting to set it for my laps and going back and starting the lap over).
Average lap time : ~1:40 My side stoke and crawl were 1:35 and under, my breast stroke slower.
Distance: 450 meters
Total training distance to date: 450 meters
Body condition: fine
Time of day: afternoon

June 25th run

Filed under: Training log, Training, Running, Running Log — Starre at 10:59 am on Wednesday, July 1, 2009

I’m getting behind on my posting of workouts!

Workout: “Easy” run
Time: 48:23 (11:31 splits)
Distance: 4.2 miles
Total training distance to date: 25.35 (since starting back up June 4th)
Body condition: Rather slow and painful run with lower legs hurting from shins to inside to calf muscles. Beginning to get worried about the pain in my left calf, which is similar to the early pain before my stress fracture. Breathing ok, worse on hills, as always.
Time of day: morning
Weather: 70s and humid
Nutrition: water during & half a bottle of Gatorade after
Entertainment: PodCastle 045: The Annals of Eelin-Ok & music. I find the podcasts make a nice distraction as I slowly work to get back in shape.

Two Maine Runs

Filed under: Training, Running, Travel, Running Log — Starre at 5:22 pm on Thursday, June 25, 2009

While vacationing in Maine, I got two runs in. The first I did with my brother. Last year for his birthday I bought him Galloway’s Book on Running , which Bill and I read when we started. My brother has been thinking of starting and I thought a run with me might help. Plus, I could give him pointers and we would get a bit of sister and brother time without his very cute three-year-old son around. We took it a bit slower than I am running right now, but not much. He had to walk a bit more on the way back, but even so his run was impressive for the first one in years!

Workout: Run
Time: 30:00
Distance: not sure. Calling it 2.75
Total training distance to date: 17.55 (since starting back up June 4th)
Body condition: Breathing hard at start. The road was very uneven and I had lower leg pain while running and after.
Weather: low 70s
Nutrition: water during
Entertainment: Conversation with my brother and lovely occasional views of the ocean, fields of lupine, some iris, and daisies.

I had a hard time getting a second run in because it kept raining and I am not yet back into running enough to want to run in the rain. However on my last day in Maine it seemed to not be currently raining, so I got ready to go, only to find it had started a light misty rain. After some thinking, I decided it was still better than the 80s-90s+ and smog I get in Atlanta. So, I went out and ran up into Grafton Notch State Park, which is near where I grew up. The park has the Appalachian trial running through it, and I was literally running up into the foothills. The way out was tough and the way back a bit scary in places as I was going down steep hills on rather slick rain coated tar. Also, the road was in pretty bad shape and rather uneven, which caused leg issues. But, weather and road conditions aside, it was a lovely run with views of Bear River and mountains.

Workout: Hilly Run
Time: 42:00
Distance: not sure. Calling it 3.6
Total training distance to date: 21.15 (since starting back up June 4th)
Body condition: Breathing hard/bad on hills. The road was very uneven and I had lower leg pain while running and after.
Weather: low 70s, misty rain, ended up very wet
Nutrition: water during
Entertainment: The Extraordinary Contraptions Inappropriate on Purpose. “Smote”, my favorite song on that album got me through a tough hill right at the turn around point.

Spin & Yoga

Filed under: Bike Training, Training — Starre at 10:55 pm on Wednesday, June 24, 2009

Tonight Bill and I did out now scheduled spinning class and yoga. We’ve found the spinning instructor does not quite fit our needs. It is a decent class, but it does not push me as much as many of the other instructors I have had for spinning. Unfortunately the class works out nearly perfectly with a yoga class shortly after. The yoga instructor is my favorite at this YMCA. He does classic yoga and most of it is pretty simple and seemingly easy moves, but the way he does them makes them rather hard. It is a good class to go easy or hard, which is perfect for me. However, we may switch this spinning and yoga workout to another night to get a better spin class.
Here’s my workout summary:

Workout 1: Bike (spinning)
Time: 45 minutes
Distance: n/a
Total spinning time to date (6/4): 1:15
Body condition: Minor sciatic issues (right leg) when doing the standing moves, otherwise fine
Time of day: Evening

Workout 2: Core/Yoga
Time:55 min
Total spinning time to date (since June 4th): 1:50
Body condition: Tight in the right side, left felt increasingly warm and loose (both in good ways), Right tightened some but the move where we swung our arms under our legs and then halfway up hurt the right sciatic nerve a lot. Had minor sciatic issues throughout besides this.
Time of day: Evening

25 Miles of Comet Riding

Filed under: Bike Training, Training log, Training — Starre at 7:38 pm on Sunday, June 14, 2009

Workout: Bike (distance on the comet)
Time: ~1:37 biking
Distance: 25
Average Speed: just under 16 mph
Total training distance to date: 39.3
Body condition: legs tired on way and back going up hill and for the last mile. After I had some odd blurry sight issues, similar to the ocular migraines I get. It cleared up in about 30 minutes (I may have pushed a bit too much too soon), but otherwise I felt fine after. Breathing issues (out of breath) during longer uphills.
Weather: Mid 80s and humid. Sunny.
Time of day: mid morning/noon
Nutrition: 1 Gu packs, Gatorade after, water during

This was a decent ride. I feel pretty tired after—in the rather nice way I get after a long run. I will sleep tonight. I think this was close to my limit right now, until I get back in shape (as the vision issues may suggest). Bill took off the last 5 miles, but I managed decent speed behind him, obstacles (like traffic) aside. The last mile or so probably was the biggest difference, as my legs were about done. We both ended up covered in bugs, even in some odd places. Bill somehow got more than me, especially on his arms.

An improving 4 mile run

Filed under: Training log, Training, Running, Running Log — Starre at 4:39 pm on Saturday, June 13, 2009

Workout: Slow run
Time: 44:51 (11:13 splits)
Distance: 4 miles
Total training distance to date: 14.8 (since starting back up June 4th)
Body condition: Okay. Blister on left heel is getting worse. Breathing decent.
Weather: ~74-77 w/ humidity ~70%
Nutrition: 1 Gu pack before, half a bottle of Gatorade after, water during
Entertainment: PodCastle 50: Komodo (enjoyed it, nice distraction) & music.

Notes: Slowly building back up after time off due to bad breathing/health problems. The new inhaler works well, but I am both out of shape and still have more breathing issues than the average person. But today, even though I tried to take it slow, I improved my speed since June 4th by 1 minute per mile. I’m still 1 min per mile behind where I was, but getting back to this speed seems much more reasonable and possible after today’s run. And to think I almost didn’t go. Bill encouraged me. My legs were tired before and I didn’t want to push my recovery, but after his encouragement, I went. I’m coming back!

My Poor Blog

Filed under: Meta, Me, News, Life — Starre at 2:23 pm on Saturday, June 13, 2009

Yes, I have forsaken you, my blog and loyal readers. I’m going to try to get back into blogging here. I even have a few plans on what to blog:

  • I will be doing more training posts. They are probably not trilling, but helpful for me
  • I will be doing a post per week (or so) on earth friendly tips. I have some and will do research (and listen to Make-it-Green Girl) to get more.
  • I may start posting on books I read, but I do read fast
  • I’ll post on some of the projects I am working on such as costuming and crafts
  • I’ve been following this great band for more than a year now.Might post on there shows and stuff.
  • and, of course, more!

I also am going to change things up here design wise.

So stay tuned or tune back in.

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