June 25th run
I’m getting behind on my posting of workouts!
Workout: “Easy” run
Time: 48:23 (11:31 splits)
Distance: 4.2 miles
Total training distance to date: 25.35 (since starting back up June 4th)
Body condition: Rather slow and painful run with lower legs hurting from shins to inside to calf muscles. Beginning to get worried about the pain in my left calf, which is similar to the early pain before my stress fracture. Breathing ok, worse on hills, as always.
Time of day: morning
Weather: 70s and humid
Nutrition: water during & half a bottle of Gatorade after
Entertainment: