30 Miles on the Comet (6/27)
This comet ride was a bit slower than the last, but we did start later and it was a very hot day. This may have been one of my longest bike rides.
Workout: Bike (distance on the comet)
Time: ~2:00
Distance: 30
Average Speed: 15.2
Total training distance to date: 69.3 (since 6/4)
Body condition: Felt pretty good on the way out. It actually went by pretty fast. I was fine except for the last two miles at the end when my body decided it was done. Only minor breathing issues.
Weather: High 80s to low 90s and humid. Sunny. Too hot!
Time of day: late morning/noon
Nutrition: 1 GU pack before and a Luna bar, 1 GU & water during