Swim & Bike combo 1 (6/29)
Did my first swim and bike workout : 450 m swim mix of strokes and 9.23 on the bike including 2 miles warm up/cool down. The water did not feel as good as it did in my first swim, and I was actually slower. I had issues with the Expresso bike, which slowed me down at times. After I was quite body exhausted.
Workout: Swim
Time:18:33. This includes some breaks and stops.
Average lap time : 1:40?
Distance: 450 meters
Strokes: Side, breast, and crawl
Total training distance to date: 900 meters
Body condition: not as good as last time. Had to share a lane and was too focused on not kicking my partner.
Time of day: evening
Workout: Bike (Expresso bike)
Time: 42:15
Courses(s): Stump Puller, with a 1 mile warm up and 1 mile cool down on Expresso Speedway
Distance: 9.23
Total training distance to date: 78.53
Body condition: Fine
Weather: Inside
Time of day: evening