Meandering Starre

Words from a writer, a runner, an academic, a red-head…

I’m melting! 8.2 hot miles

Filed under: Training log, Training, Running, Georgia, Running Log — Starre at 9:50 pm on Monday, August 4, 2008

I am still trying to get caught up with this. I really should write it up after each workout.

On 7/27 I did my weekly long run. This was 8.2 miles and I was dumb enough to start at 10:45 when it was already in the mid 80’s with 4000% humidity. The run was hot, sweaty, and not much fun. I didn’t have much in the way of pain or other issues, just heat and humidity problems. I took the run slow, as one should for the long runs, just looking to finish. I ended up walking more than normal, especially the hills on the last two miles. By that time it was after noon and I was getting dizzy and the world was turning just a bit darker. So I figured walking was smarter than fainting. By about 3 miles in my sunscreen was coming off in white rivers of sweat. Luckily I did not burn. I was happy to finish and drank a lot of water for the rest of the day.

Workout: Long run
Time: 1:33
Distance: 8.2
Total training distance to date: 19.4
Body condition: Humidity was bad, had some issues and walked
Weather: ~83-86 (?) w/ high humidity
Nutrition: 2 Gu packs, Endurox R ^4 after, water during

Major storm–roof still attached!

Filed under: Me, Georgia, House & Home, News, Life — Starre at 6:33 pm on Tuesday, February 26, 2008

We had quite the interesting morning. Luckily it was not as interesting as some in our neighborhood. We had “wrath of god” level of storm role through our neighborhood before 6:30 this morning. I woke up just as it was starting. We had huge gusts of wind that were almost frightening in their power. The wind gusted so baldy I could barley see trees outside. The one I could see was swaying ominously. We got little rain, but what we did sounded like grit hitting the house or thick mud with peddles and sand. Our house is now covered with dirt and torn pieces of vegetation—I actually think small piece of bark and twigs that came with the rain and the gusts. It was ferocious.

We lost power, and when I left around 11:30 we still didn’t have it. But power was a little problem compared to what some in out neighborhood suffered. Around 7:30 I went out to explore the neighbored with Bill, who had already explored. We could not get out of the neighborhood in a car. The nearest exist was closed because the road it attaches to had power lines and a few tress down on the road. It was closed for about a quarter of a mile. The other exit was inaccessible because a large tree was down blocking the road to get to the exit. We actually saw pieces of the street lights all over the road too from the downed poles on the main street. More seriously right across this street we saw a house with three (yes THREE) trees that had fallen on it and destroyed the roof in various places. Apparently a few more houses right near it were also similarly damaged and you could see furniture through the new holes. Damage in our actual neighborhood was not as bad. The house right next store lost four or so Bartlett Pear trees, one causing (comparatively minor) roof and gutter damage, and the rest just handed in a big pile (on their mailbox). A few other houses suffered roof damage. Apparently the people in one of the houses were in bed when a branch came through their bedroom ceiling and landed inches from them! Scary! The top of one tree I walked by was laying 30 feet away pointing in another direction. Several tress, and I mean substantial tress—not little weak tress—were ripped in half. We had really serious winds. Bill estimated between 80-100 mph winds.

Walking around the neighborhood this morning really felt like those people in all the post storm videos surveying damage. The neighborhood was so trashed and destroyed that it felt surreal. And yet, the damage still doesn’t compare to what may have gotten with hurricanes or tornadoes. I felt very thankful that our house was so lucky and that things were not nearly as bad as they could have been.

I did miss my lunch date today, but made it in to teach, due in part to Bill, who used his chainsaw to help move big tree across the road to the second development exit.

Bill took some pictures and I will link to them here too. I was quite happy my little spring flowers all survived. Shocked, but happy! I’ll post pictures of these too.

Will I ever be dry?

Filed under: Georgia, triathlon, Life — Starre at 10:53 pm on Wednesday, August 22, 2007

One of the problems with training for a triathlon in a humid area is actually getting dry between showers, the exercise, and more showers, and especially getting long hair dry. Take today for instance. I got up and showered. I put my hair back in a ponytail. Not all of my hair was dry when I went for a swim this afternoon. Then I toweled off and biked for 6 miles and came home. My hair was still wet when I jumped in another shower. My hair is still damp from that. Yes, I supposed I could use a hairdryer, but then I would spend all my time blow-drying my hair and blow-drying does bad things to my hair and takes time I rarely have, especially if I am going to swim and shower later. So, I seem to be living with eternally wet hair. It’s annoying. But the training is beginning to do good thigns to the rest of my body, so I guess wet hair is okay…

Baby, it is HOT outside!

Filed under: Georgia, Amusing, News, Life — Starre at 11:58 pm on Tuesday, August 14, 2007

When I got in my car today after swimming, I saw this on my dashboard:

Baby, it is hot outside! 118!

Yes, that says 118 (degrees Fahrenheit)! Now it was not “really” that hot out. My car had been in a hot parking lot for about an hour and in such cases tends to read a bit warm. After driving it registered a more accurate 102. Now do remember, this is in Georgia with 1000000% humidity, so it feels more like… well that 118 degrees my car thought! Okay, well maybe 112 or something.

After my swim today I used the hot tub, but didn’t stay long as the 102 degree water just wasn’t as relaxing, especially when I knew it was ‘bout that outside (and only slightly less humid).

This is all Bill’s fault (okay and mine too) because he/we kept saying it really had not gotten that hot yet. Then we have several days over 100 degrees. Fun. We actually spent part of last week in Orlando, and surprisingly it was cooler (about 6 degrees, mid 90’s instead of +100). BTW Disney is not as fun in August when it is 96. Just so you know.